I went on a run and only managed to burn 295 calories. I was aiming for 300 and over. I know i probably burned the extra 5 calories power walking home but i still feel really disappointed. 

The rational side of me is saying that it’s a good amount to burn and hell of a lot more than if i’d stayed at home binging like i have been the last few months. I don’t know why i’m always so hard on myself but i just feel so frustrated with myself for not burning enough… 

Anyway, I ate under 1500 calories i’m sure and i haven’t binged. A small victory. The good thing about it is i’m not going cold turkey, that’s what brings on the binging, i still let myself have treats but i will slowly cut them down in the run up to my holiday at the start of April. 

I didn’t get a chance to weigh myself today so i have no idea where i’ll be at tomorrow morning…i guess we’ll just have to wait and see.